Whether you are visiting Saratoga Springs for the racing season, a weekend trip, or just passing through, finding safe gluten-free food on the go is easier than you might think. Downtown Saratoga has a solid handful of spots that accommodate gluten-free and Celiac diners with dedicated prep areas, gluten-free bread and wrap options, and allergy-aware staff. Here are the best takeout and grab-and-go options to know about.


Putnam Market

431 Broadway | Mon–Sat: 9am–7pm | Sun: 10am–5pm
Order on DoorDash
Putnam Market is a beloved Saratoga institution located on Broadway. For gluten-free and Celiac diners, they have a dedicated area where gluten-free sandwiches are prepared separately from regular orders, which significantly reduces cross-contamination risk. You can order online for pickup or delivery through DoorDash, and there is a notes field at checkout where you can specify "Celiac" or "gluten allergy" so the team is prepared before your order is made.
The sandwich menu is extensive. A standout option for gluten-free visitors is the Catherine, made with free range turkey, cheddar, bacon, avocado, sprouts, and Russian dressing. For those building a spread, Putnam also carries gluten-free crackers and an impressive selection of artisan cheeses, making it an excellent stop for putting together a cheese and charcuterie board.
For visitors headed to the Saratoga Race Course, Putnam Market is a particularly smart stop. Picking up a sandwich ahead of time and bringing it into the track is a practical strategy for Celiac diners who want a guaranteed safe meal while enjoying the races.


Franklin Square Market 

55 Railroad Pl | Mon–Wed & Sun: 8am–8pm | Thu–Sat: 8am–9pm
Franklin Square Market is a 19,000 square foot gourmet market in the heart of downtown Saratoga Springs with a full-service deli, in-house bakery, and a well-stocked grocery floor. For gluten-free visitors, the deli counter is your best bet. Ordering directly at the counter rather than through a delivery app is recommended, as it allows you to communicate your needs clearly. Ask staff to prepare your sandwich on a separate surface and request gluten-free bread.
Beyond the deli, the market floor has a solid selection of gluten-free snacks and chips to grab on the go, along with sodas, yerba mates, and a range of alcoholic beverages. It is a convenient one-stop shop if you are stocking up before a day at the track or a picnic in the park.


PDT Maison

35 Maple Ave | Wed–Mon: 10am–3pm (Sat–Sun from 9am) | Closed Tuesdays
PDT Maison is an all-day brunch and lunch cafe with a French flair, serving scratch-made soups, salads, and sandwiches. For gluten-free diners, they offer gluten-free wraps, rolls, and English muffins as bread substitutes across their sandwich menu, which is notably uncommon for a cafe in this area. Gluten-free, dairy-free, and vegan options are all available.
A top pick for gluten-free visitors is the Chicken Caesar Wrap, ordered without croutons. Gluten-free wraps can be hard to find in most restaurants, so this is a standout option if that is what you are craving. When placing your order, let staff know about your Celiac disease or gluten allergy so they can prepare it properly.
(Note: hours can vary seasonally, confirm before visiting.)


Taquero

68 Putnam St | Sun–Wed: 11am–9pm | Thu: 11am–10pm | Fri–Sat: 11am–11pm
Order Online
Taquero is a taco and donut shop on Putnam Street known for handmade corn tortillas and bold, fresh fillings. For gluten-free diners, the corn tortillas are naturally gluten-free, and the majority of their taco fillings are gluten-free as well. The one exception to note is the Korean pork, which contains gluten. Taquero also offers bowls for those who prefer to skip the tortilla altogether.
One important detail for Celiac diners: their chips are fried in a dedicated gluten-free fryer, making them a safe snack option. For groups, their taco boxes are a convenient choice. The boxes include donuts, which are not gluten-free, so it is worth requesting that the donuts be kept separate or excluded from your order when you place it.
For something a little different, their chicken tinga dip is a standout. Think buffalo chicken dip made with chicken tinga, a great option for sharing with a group.


Bare Blends

18 Congress St | Mon–Fri: 7am–7pm | Sat–Sun: 8am–5pm
Order on DoorDash
Bare Blends is Saratoga's only 100% gluten-free and vegan cafe. Every item on their menu is safe for Celiac diners, with no cross-contamination concerns. They offer smoothies, acai bowls, and fresh salads, and they have a grab-and-go fridge stocked with ready-made options if you need something fast. The cafe is available on DoorDash for delivery or you can order ahead for pickup. In-store, the line moves quickly, making it one of the easiest and most stress-free grab-and-go stops in downtown Saratoga.


Additional Information: Bringing Your Own Food to the Saratoga Race Course

For gluten-free and Celiac visitors, one of the best-kept secrets about the Saratoga Race Course is that you can bring your own food in. Concession options at the track are limited for those with dietary restrictions, and cross-contamination in busy concession stands is a real concern. Packing a safe meal from one of the spots above means you can fully enjoy a day at the races without the stress of figuring out what you can eat once you are already inside. Visitors to the Saratoga Race Course can bring their own food and non-alcoholic beverages into most areas of the track as long as it is not in glass.