Friday, April 25 - Sunday, April 27th, 2025
Welcome to Healthy Saratoga Weekend, where we invite you to discover the vibrant health and wellness scene of Saratoga County! Named the healthiest community in New York by U.S. News, Discover Saratoga is dedicated to highlighting the abundance of health and wellness offerings throughout our county. From rejuvenating spa experiences to invigorating outdoor activities, healthy dining options, and everything in between, patrons are encouraged to visit participating locations in Saratoga County during Healthy Saratoga Weekend.
Plus, don't miss out on:
Mind Body Soul Expo
Presented by The Magic Moon & RadioRadioX
Saturday, April 26, 2025
10:00 AM – 6:00 PM
Saratoga Springs City Center
"Because we wanted something that was deeper and more human than a trade show, we coordinated classes, presentations, and performances to inspire, nourish, and entertain. The Mind Body Soul Expo is a unique event designed to help you discover, explore, and experience many forms of holistic health and wellness. With hundreds of exhibitors and thousands of attendees, we are the area's premier expo for those looking for something new, something different, something unexpected." — Jennifer "Gem" Rhodes, Owner, Mind Body Soul Expo, LLC
The Mind Body Soul Expo brings together some of the most innovative people, products, and businesses in health, wellness, and holistic therapies. We invite you to join us and experience all they have to offer.
Admission: $5 at the door
A portion of admission fees will be donated to Wellspring Saratoga.
Experience a variety of offerings, including:
- Gallery readings and workshops
- Healing and meditation rooms
- Holistic practitioners
- Organic and vegan products
- Skincare and weight management solutions
- Small-batch foods
- Reiki and energy healing
- Live local music
- Spirituality, fitness, and nutrition resources
- Crystals, psychics, mediums, and tarot readers
- Local artisans and handcrafted jewelry with healing properties
- Saratoga businesses, local makers, and free samples
- Live performances and much more!
Featured Performances:
- Live music by Jason Irwin (518Rock.com)
- Live music by Erin Powers
- Bellydance performance by Silver Wolf Tribe
For more information, contact:
Gem Rhodes
mindbodysoulexpony@gmail.com
Visit Participating Establishments:
9 Miles East
Blood Sugar Management meal delivery from 9 Miles East Farm makes it easy for people with diabetes and pre-diabetes to eat right.
Visit http://a1c.9mileseast.com to sign up for home or office delivery.
Bright Sighted x Saratoga Tea & Honey
Saturday, April 26th, 1:00-4:00 pm at Saratoga Tea & Honey on Broadway.
Join us for the launch of the Pantry Hill Blend. Let us pour you a cup, shop the first bags, enjoy a few sweet treats and purchase a bundle of tulips from Beautiful Bounty Farm as we celebrate new beginnings, friendship and spring. Bright Sighted Media will host a podcast pop-up event for locals to share their Local Healthy Living Tips and Tricks, meet the hosts of their most popular podcasts while also showcasing the trailer of the up and coming show "Afternoon Tea at Pantry Hill."
About the tea:
The Pantry Hill Blend: Sweet & spicy, this caffeinated black tea blend feels like a hug from its creator, Darien of Pantry Hill. The warm & welcoming flavors are steeped with her philosophy that food brings people together. Ingredients: Indian Black Tea, Pure Maple Sugar, Organic Cinnamon, Organic Ginger, Organic Cardamom
Dark Horse Mercantile
Purchase one of our Collector "Queen of the Spas" water bottle to collect and sample our unique mineral springs. Get a free self-guided tour of some of the springs around town!
Hebe Med Spa partnered with THORN + ROOTS
Friday April 25th
4-7pm
Location: HEBE Medical Spa
Event: VIP Healthy Saratoga Kickoff
Details: This is an invite only event hosted by THORN + ROOTS and HEBE. HEBE will be offering complimentary B12 ( Hebe Energy), and D3 (Hebe Mood and Immunity) shots as well as, complimentary IV drips: Hebe Energy and Immunity (a blend of Vitamin C, mineral blend and glutathione), and Hebe Radiant Glow, the same blend with biotin added. Invitees will also be treated to healthy food and drinks catered by THORN + ROOTS, we well as VIP gift bags for those attendees.
Saturday April 26th
11am-3pm
Location: HEBE Medical Spa
Event: Spa Wellness Event
Details: Event hosted by THORN + ROOTS and HEBE. HEBE will be offering complimentary B12 ( Hebe Energy) shots, paired with delicious and nutritious bites from THORN + ROOTS. Attendees with also receive a gift bag from HEBE and THORN + ROOTS.
Holy Moses Tavern
HSW Special Menu
Our entire menu is available gluten free! We will have Lettuce Wrap Specials for those days as well as a couple of salad options. We will have gluten free beverages and low calorie-sugar free alcoholic drinks too.
Impressions of Saratoga
Purchase one of our Collector "Queen of the Spas" water bottle to collect and sample our unique mineral springs. Get a free self-guided tour of some of the springs around town!
Saratoga Paint & Sip
Minday, Body, Soul- Self-Love Paradise
Saturday, April 26th at 6pm
Come create a serene beach scene and get lost in the zen of painting. Leave a note to yourself on the beach -- any note you'd like -- to serve as a daily reminder to always make time for self-love.
Buy Tickets Here
Saratoga Tea & Honey
We will be offering a special drink at our tea bar: A Golden Milk Latte! This delicious drink consists of our organic anti-inflammatory Golden Dragon Chai (green tea, turmeric, ginger, cardamom, black pepper) and your choice of local whole dairy milk or gluten free oat milk, sweetened with local Saratoga Springs wildflower honey!
Slo Breathworks x Yoga Mandali
Saturday Morning Breath Break - 9:15-9:45am -
Breathe in Yoga Mandali's serene space on Saturday morning to reset and relax for the weekend ahead with Sarah of Slo Breathworks. We'll practice two, slow breathing techniques to encourage the body and mind to rest and digest. You breathe about 22,000 times per day - come and experience how bringing your attention to and playing with even 300 breaths provide you with some precious peace.
Register Here!
SUPERNATURAL
20% off self-care goods including clean and plant-based candles, skincare, haircare, and fragrance, from brands like Dedcool, Nopalera, Flamingo Estate, Odacité, Everyday Oil, and more.
The Whistling Kettle
Celebrating 20 years of flavorful goodness, The Whistling Kettle has been a top destination for health-conscious diners and for those who just love great food and tea. Our menu is a testament to freshness and real ingredients - with no fryer in-house! From vibrant salads to savory crepes, toasted sandwiches to comforting quiche, and soul-warming soups to delectable scones, our offerings cater to diverse palates. For those with dietary preferences, we proudly offer a separate vegan menu alongside a plethora of gluten-free and vegetarian options. And let's not forget about our teas! With over 100 varieties available, you can enjoy them hot, as a frothy latte, iced for quenching a thirst, or take them home for brewing bliss. Come experience the wholesome goodness of The Whistling Kettle, where every bite and sip is a delightful journey!
10% off first in-store purchase option!
Therapeutic Horses of Saratoga
Offered from 10am-12pm on Saturday, April 26.
Step into wellness with Therapeutic Horses of Saratoga's self-guided walking tour during Discover Saratoga Healthy Saratoga Weekend!
Explore our facilities, meet our therapy horses, and discover the vibrant health scene of Saratoga County. Join us in celebrating our community's dedication to well-being! Head to the link in our bio to register!
Or, come see us at the Mind Body Soul Expo!
YMCA
FREE PUBLIC WEEKEND at all facilities (Battenkill, Corinth, Glens Falls, Malta, Saratoga Springs & Wilton)
Please note: Approved government issued (U.S.) photo identification is required and a waiver form must be completed prior to entry.
Download Our Mobile App!
Enhance your Saratoga County experience with our mobile app! Seamlessly plan your day with interactive mapping of restaurants, hotels, activities, shopping, and historic sites - complete with directions. Filter by category or create a personalized itinerary and share with friends. Whether visiting or local, optimize your time with our app, now available in the App Store and Google Play.
