There’s a certain magic to a day at the Saratoga Race Course that’s hard to put into words. Maybe it’s the sound of the bugle at post time, the yelling of numbers from visitors hoping to win, or the sea of colorful hats and fascinators swaying under the summer sun. Even after growing up here, with my first job and many summers spent working trackside, it never gets old. There’s still something so special about getting dressed up, sipping something cold, and spending the afternoon surrounded by friends, family, and hopeful bettors.
For locals, there’s a bit of an unspoken ritual—arriving early to snag a coveted picnic table, hauling in coolers packed with snacks and drinks, and settling in for the day. But what if you’re just visiting and don’t have the luxury of a home base or insider tips?
That got me thinking: What gluten-free options are available at the track for those of us with Celiac Disease or dietary restrictions? So this summer, I set out to find out—chatting with vendors, asking questions, and tasting my way through the options so you don’t have to.
Here are gluten free options by location and meal type.
Main Area
Eddie F’s Chowder House
Tucked just below the elevators, across from Doc Popcorn and next to Fourstardave Sports Bar, Eddie F’s is an offshoot of their Clifton Park location. When it comes to gluten-free options, they do their best to accommodate. Their famous New England Clam Chowder is thickened with a corn starch slurry (not flour), and they offer gluten-free buns for their lobster rolls.
The woman I spoke with mentioned that her daughter has a dairy allergy, so she understands the importance of avoiding cross-contamination. They change gloves, use separate utensils, and keep one side of the grill gluten-free. That said, it is a small kitchen, so if you are highly sensitive, I would recommend sticking to the clam chowder as the safest bet.
Greenhouse
Greenhouse is quietly one of the best-kept gluten-free secrets at the track. You won’t see bold “GF” labels on the menu, but don’t let that fool you. Owner Lou takes food allergies seriously. When you mention Celiac, the team follows strict protocols by changing gloves, using a separate cutting board, and prepping with clean utensils.
You can order a salad (just skip the croutons) or opt for a gluten-free wrap. Most of their ingredients are naturally gluten free. Pair it with a Saratoga Tea & Honey iced tea or a craft lemonade for a light and refreshing option on a hot race day. Just be sure to let them know you have Celiac so they can take all the right precautions to keep your meal safe.
The Post Area
Shake Shack
I’m not sure there’s anyone who doesn’t enjoy a stop at Shake Shack. While they don’t stock gluten-free buns at this location, the staff is well trained in allergen safety. If you let them know you have Celiac, they will clean the griddle, change gloves, and use separate utensils to prepare your meal. You can order a lettuce-wrapped burger, which might not win any beauty contests, but the flavor definitely holds up.
Don’t skip the crinkle-cut fries. They are cooked in a dedicated gluten-free fryer, which is music to a Celiac’s ears, and make for a safe and satisfying bite. You’re also just steps away from The Post bar, which serves premium spirits including Lalo Tequila, known for being completely additive free.
Clubhouse Area
Carnegie Deli
This iconic name brings a little NYC flair to Saratoga. If you’re eyeing a sandwich, you’ll want to bring your own gluten-free bread, but even without it, their sliced pastrami or a hot dog (both gluten free) can make for a satisfying snack. Their fryer is also gluten free, with nothing else going in, so you can enjoy fries safely too. It could be your perfect take on meat and potatoes while at the track. A nice salty treat.
Avoid the NYRA kiosks that carry Carnegie meats. While you might see signs that say “Available Gluten Free” or “AVG,” the staff is not always trained, and gluten-free bread is rarely available. For the safest experience, go straight to the main Carnegie’s counter with the diner-style stools.
Taco Republic
Taco Republic is a new addition this year, located across from Carnegie’s in the Clubhouse. The nachos are currently the only fully gluten-free item on the menu, and they’re a solid choice if you’re looking for something quick and filling. You’ll see signs that say “Available Gluten Free Options,” but it's important to note that they used to offer corn tortillas and have since switched to flour due to the corn tortillas breaking apart.
I recommend asking detailed questions before ordering. The staff was receptive when I asked about ingredients and preparation, and they said they do not touch utensils to the flour tortillas when plating. They seemed willing to help make the experience as safe as possible.
Snacks & Sweet Treats
Ben & Jerry’s
Ice cream on a hot track day? Always a yes. At Ben & Jerry's, most of their classic flavors are gluten free, as long as you skip anything with cookies, like cookie dough or cookies and cream. The staff is happy to clean the scoops and can often open a fresh carton to avoid any cross contact from previous servings.
While they don’t have gluten-free cones, they always offer at least one vegan and gluten-free option for those with dietary restrictions.
Doc Popcorn & Lemonade Stand
Do you ever just walk by a popcorn stand and immediately start craving it? At the Saratoga Race Course, the smell of fresh popcorn drifting through the air is part of the experience. With multiple locations scattered around the grounds, Doc Popcorn is perfect for a grab-and-go treat between races.
Their popcorn is gluten free, wheat free, nut free, and contains no trans fats. If you have additional dietary restrictions, ask about dairy-, soy-, or sugar-free flavor options. The lemonades they serve alongside are a sweet and refreshing bonus on a hot summer day.
The Saratoga Race Course has always been a special place for me, and it’s even better when I can enjoy it safely and deliciously. I hope this guide helps you do the same, whether you’re visiting for the first time or returning to a favorite tradition.
